↓Skip to main content

Relaxation - Mindfulness

It is known that it is impossible to feel anxiety when our bodies are relaxed and we are breathing in a controlled and calm manner. This guided relaxation is helpful for practicing between sessions and “learning” how to go to a more positive experience.

Click here to listen to or download the Guided Relaxation.

Awareness Wheel

Listening Cycle

Anger and Conflict

Emotional Intelligence

Personality Type

Care For Family

Related

Anger and Conflict

Conflict in relationships escalate through three stages: complaint is expressing dissatisfaction, criticism involves identifying recurring behavioral patterns, but contempt, the most toxic stage, attacks a person’s character, leading to a destructive ‘you versus me’ dynamic

Awareness Wheel

When discussing an issue, start with sensory data (what you see, hear, feel, etc.), then share your thoughts, feelings, wants, and actions, using “I” statements to provide a clear and complete understanding of your perspective to your listener.

Care for the Family

On the Care for the Family website, there is a wealth of support for family life, focusing on the couple relationship building, parenting challenges, and bereavement assistance, with each section delivering tailored practical and emotional aid.

Emotional Intelligence

Emotional intelligence is crucial as it enhances our ability to understand, manage, and express emotions effectively, fostering better personal and professional relationships and decision-making.

Exercise and Mental Health

Regular exercise positively impacts mental health by reducing symptoms of depression and anxiety, improving mood, and enhancing overall psychological well-being.

Feeling Words List

A Feeling Words List enhances emotional articulation by expanding vocabulary beyond basic terms, enabling more precise emotion identification and improving communication in relationships.